Open to all athletes! This training appeals to all sports. A heavy focus on coordination, balance and overall cardiovascular health. Open to all athletes that are looking to improve their skills in the offseason. Independent of any club or team.

6 Training Sessions – 12/05/2023 through 12/14/2023
Tuesday, Wednesday and Thursday Evenings
U8 – U11 Age Groups: 6:00pm-7:00pm
U12+ Age Groups: 7:00pm-8:00pm

DEFC Gym at Smith Estates
740 Evanson Rd, Hockessin DE, 19707

Learn more and register here