ELITE SPEED AND AGILITY TRAINING PROGRAM

DELAWARE FC - ELITE SPEED AND AGILITY TRAINING PROGRAM

 With Coach Tony DiVirgilio

Registration link:  2021 Fall Speed and Agility Training

Delaware FC is pleased to announce the addition of Speed and Agility Training with Coach Tony DiVirgillio available to all DEFC players on U11 to U19 teams (ages 10 to 18).

This is an 8-week program with both a Saturday and Sunday option.  The weekly Saturday sessions start 9/25 and the weekly Sunday sessions start Sunday 9/26.  The cost for the program is $150/player.

Physical training is an important part of any athlete's development and we are excited to have this available to our players under the guidance of such a qualified trainer as Tony.  

Each session will be 30 minutes and will focus on the following areas;

  • Strength and Conditioning
  • Speed
  • Agility
  • Sport Specific Endurance
  • Lateral Agility

 

All training will be held at our main complex, Smith Estates, located at 740 Evanson Road, Hockessin DE 19707

Available Saturday Session Times starting 9/25:

9:00 am   - Players in U11 to U14 age groups

9:30 am   - Players in U11 to U14 age groups

10:00 am - Players in U15 to U19 age groups

10:30 am - Players in U15 to U19 age groups

 

Available Saturday Session Times starting 9/26

12:00 pm - Players in U11 to U14 age groups

12:30 pm - Players in U11 to U14 age groups

1:00 pm   - Players in U15 to U19 age groups

1:30 pm   - Players in U15 to U19 age groups

 

SPACE FOR EACH SESSION IS LIMITED.  TO REGISTER USE THE FOLLOWING LINK:  2021 Fall Speed and Agility Training

 

Tony DiVirgilio - Credentials

  • Current Collegiate Strength and Conditioning coach for Wilmington University Men's and Women's Soccer Team
  • Certified Personal Trainer (AAAI NCAA)
  • Certified endurance Group Instructor
  • Nutrition Specialist
  • Owner of DiVirgilio Fitness

Biography

Tony played three seasons as a defender for Wilmington University under head coach Nick Papanicolas.  As a senior in 2010, DiVirgilio earned First Team All-CACC as well as Daktronics Second Team All-Region. He also earned a spot on the CACC All-Tournament Team after helping the team to the fourth seed during the regular season. He was also named a team captain in 2010.  In 2011 Tony joined the Wilmington University men’s soccer program as Strength and Conditioning coach and 2021 will be his 11th season in that role.  

Following graduating from Wilmington, DiVirgilio started his own personal training and endurance business, Enduro5 Fitness, and serves as the head fitness trainer. He is certified, licensed and insured through AAAI and NASM and is a certified group endurance instructor. He is also a nutrition specialist and an NCAA speed coach.

Outside of business, DiVirgilio competes in fitness challenges around the northeast, finishing in the Top 10 of the 2014-15 Men’s Health NYC Urbanathalon Elite Wave and in the Top 30 of the Spartan Elite Super Beast Pennsylvania Race. DiVirgilio has also produced a New York City modeling and fitness background, appearing in ads for Johnnie Walker, Nicole Miller Men’s Wear, Titleist Golf, and Huggies.

 

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