SPEED AND AGILITY TRAINING at Delaware FC
Delaware FC is pleased to announce the Spring training schedule for Speed and Agility Training with Coach Tony DiVirgillio.
*Available to all athletes ages 8 to 18.
60 Minutes Sessions - Attend up to 14 sessions
Tuesday/Saturday
April 2nd - May 18th
U8-U12 (2016-2012) Age Groups: Tuesday 6pm-7pm, Saturday 10am-11am
U13+ (2011+) Age Groups: 7pm-8pm, Saturday 11am-12pm
Fundamentals of Training Sessions:
- Footwork & Speed
- Resistance Training
- Balance Training
- Cardio
- Core Athletic Movements
This training appeals to all sports, focusing on coordination, balance and overall cardiovascular health. Open to any individual looking to improve their skills, and is independent of any club, team, or organization.
740 Evanson Rd
Hockessin DE 19707
Cost:
$200
Tony DiVirgilio - Credentials
- Current Collegiate Strength and Conditioning coach for Wilmington University Men's and Women's Soccer Team
- Certified Personal Trainer (AAAI NCAA)
- Certified endurance Group Instructor
- Nutrition Specialist
- Owner of DiVirgilio Fitness
Biography
Tony played three seasons as a defender for Wilmington University under head coach Nick Papanicolas. As a senior in 2010, DiVirgilio earned First Team All-CACC as well as Daktronics Second Team All-Region. He also earned a spot on the CACC All-Tournament Team after helping the team to the fourth seed during the regular season. He was also named a team captain in 2010. In 2011 Tony joined the Wilmington University men’s soccer program as Strength and Conditioning coach and 2021 will be his 11th season in that role.
Following graduating from Wilmington, DiVirgilio started his own personal training and endurance business, Enduro5 Fitness, and serves as the head fitness trainer. He is certified, licensed and insured through AAAI and NASM and is a certified group endurance instructor. He is also a nutrition specialist and an NCAA speed coach.
Outside of business, DiVirgilio competes in fitness challenges around the northeast, finishing in the Top 10 of the 2014-15 Men’s Health NYC Urbanathalon Elite Wave and in the Top 30 of the Spartan Elite Super Beast Pennsylvania Race. DiVirgilio has also produced a New York City modeling and fitness background, appearing in ads for Johnnie Walker, Nicole Miller Men’s Wear, Titleist Golf, and Huggies.
